How can you bring your blood pressure down quickly? Fifteen remedies Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. Reduce your sodium intake. Salt intake is high around the world. Drink less alcohol. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa. Lose weight. What are the 4 worst blood pressure drugs? Evolving treatment for high blood pressure thiazide diuretics (chlorthalidone, hydrochlorothiazide) ACE inhibitors (benazepril, zofenopril, lisinopril, and many others) calcium channel blockers (amlodipine, diltiazem) angiotensin II receptor blockers (losartan, valsartan) What is the best medication for hypertension? Evolving treatment for high blood pressure thiazide diuretics (chlorthalidone, hydrochlorothiazide) ACE inhibitors (benazepril, zofenopril, lisinopril, and many others) calcium channel blockers (amlodipine, diltiazem) angiotensin II receptor blockers (losartan, valsartan) How quickly can I reduce blood pressure? "You have high blood pressure," your doctor announced, "and you need to lower it to avoid some very serious things that high blood pressure can lead to, like strokes and heart attacks." Many people can reduce their high blood pressure, also known as hypertension, in as little as 3 days to 3 weeks. What are the side effects of not taking high blood pressure medication? Used less often than other high blood pressure medications, these drugs can cause: Diarrhea. Dizziness, lightheadedness, or weakness when standing up suddenly or getting up in the morning (from reduced blood pressure) Erection problems. Heartburn. Stuffy nose.
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